Is Gnocchi Gluten Free?

Most traditional gnocchi isn't gluten-free because it contains wheat flour. But don't lose hope! You can still enjoy gnocchi even if you can't have gluten. Let's dive into the info!

WHAT IS GNOCCHI?

Gnocchi is a type of Italian dumpling made from potatoes and flour.

The dough is typically rolled out, cut into small pieces, and then boiled until they float to the surface.

Is Gnocchi Gluten-Free?

The short answer is no, gnocchi is not gluten-free. Not typically, anyways.

Why? Well traditional gnocchi recipes contain wheat flour, which of course, isn't gluten-free. Here's the traditional gnocchi ingredients: 

Traditional Gnocchi Ingredients

POTATO

Potatoes are the star ingredient in gnocchi. They add a starchy, earthy flavor and a creamy texture that makes gnocchi so comforting.

FLOUR  (ALL-PURPOSE)

Flour is what binds the mashed potatoes together and gives gnocchi its structure.

Egg (optional)

Eggs are an optional ingredient in gnocchi, but they do help to give the gnocchi a richer flavor and a firmer texture.

Check out the full post for gluten-free gnocchi options

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Hi, I’m April, a registered dietitian and mom of two young boys. Join me for easy, gluten-free recipes - perfect for busy moms with gluten intolerance.

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