Easy Ground Turkey Soup
This delicious recipe for Ground Turkey Soup is a healthy, easy soup that you can make on a weeknight in just 30 minutes! This soup uses simple ingredients like sweet corn, delicious canned seasoned tomatoes, and a few dried herbs. Soups on!🥣
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Servings: 4 people
Ingredients
- 2 shallots or 1 small sweet onion, diced
- 3 stalks celery, diced
- 1 pkg ground turkey meat about 0.5kg or 500 grams
- 3.5 cups seasoned, stewed tomatoes, large pieces 1 large can, 28 oz
- ½ cup tomato paste 1 small can, 5.5 oz
- 1.5 cups frozen corn
- 2 teaspoon dried oregano
- 2 teaspoon dried basil
- 4 cups low sodium chicken broth gluten-free
- 1 teaspoon Kosher salt
- Fresh ground pepper
Instructions
- Heat 1 tablespoon of oil in a large pot over medium heat. Saute onion, stirring frequently until soft about 1 min.
- Add ground turkey and cook until no pink remains, breaking up as you go, with a wooden spoon.
- Then add the diced celery, stewed tomatoes, tomato paste, frozen corn, oregano, basil and the Kosher salt and some fresh pepper. Stir to combine and break up the tomatoes with a wooden spoon.
- Then add the chicken stalk and put the lid on the pot. Bring to a gentle boil and then turn down heat and simmer on low-medium heat for about 10 minutes.
- Taste halfway through and add salt and pepper to taste if needed. Serve hot.
Notes
Makes about 12 cups of soup.
Leftovers are good for up to 4 days in fridge. Re-heat and add some broth if needed.
Nutrition information is approximate and based on 2 cups of soup.
Nutrition Facts
Easy Ground Turkey Soup
Amount per Serving
Calories
330
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
69
mg
23
%
Sodium
1393
mg
61
%
Potassium
1560
mg
45
%
Carbohydrates
39
g
13
%
Fiber
6
g
25
%
Sugar
12
g
13
%
Protein
40
g
80
%
Vitamin A
873
IU
17
%
Vitamin C
28
mg
34
%
Calcium
143
mg
14
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
330
Nutrition Facts