SUMMER CORN & BLACK BEAN SALSA

Sweet corn, filling black beans, and zippy red onion come together with a simple lime juice dressing for a yummy corn salsa that's so easy to make.

[{"selector":"#anim-a8969d92-2d47-429b-b17d-d1d8a9d8623c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2b4bdc-9329-4e22-8d3d-0abf0ae67e90","keyframes":{"transform":["translate3d(0px, 98.33011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1e77ad-2e4f-464f-be96-ffd9ee4a86bf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read More

If you love fresh and healthy ingredients, then I think you're gonna love this recipe for corn and black bean salsa!

[{"selector":"#anim-2cff5ded-68b3-4077-a0b5-a308eddb48c1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See Recipe

Ingredients for summer corn & black bean salsa

[{"selector":"#anim-e61f5a83-940b-4869-aa6d-ec5d73b4980a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fabe1b-8ead-4093-a75e-b606ea840756","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1051601-fed9-4fb7-be3d-3ed0b4551ee6","keyframes":{"transform":["translate3d(0px, -155.55554%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b598291e-9b59-499b-894d-1b259e41df82","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read More

TOP TIPS

[{"selector":"#anim-6fb6cdb3-91ec-4662-ab88-25a111ad53f3","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabb55bf-b23f-4588-bbba-c5bb2133bbdc","keyframes":{"transform":["translate3d(0px, -560.03069%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Use whatever type of corn you have

[{"selector":"#anim-1770141b-f8f8-4074-9d4d-bcb6cb903dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb78b56-a50e-4005-a36c-918dc501217d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df325b9-3755-42c9-a747-80b47bedceab","keyframes":{"transform":["translate3d(-116.01307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a577c07e-18b5-4b90-8ccc-f60eac3b3df1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4775c457-c0d2-420c-9424-37c4c2be6bc2","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Be sure to rinse & drain the black beans

[{"selector":"#anim-07a9d471-c879-4b90-bd36-b6185c571187","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa4997e-6969-4d36-8013-acb5eca9de01","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43730ac2-3b8e-4162-a122-ccbcb12ce105","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read More

Wash your hands after cutting the jalapeno!

[{"selector":"#anim-a1c3ceac-3705-4f3c-8436-140bef76b07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e1fa6d-d77c-4b33-b71e-bb0c57dd6ff0","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002be9c1-a34c-4a0d-8f99-77924e3ba17e","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe83012-7418-45dc-a0a2-872688d84b83","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf7c3c2-34a1-4517-972b-548a3352599c","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Keep an extra lime around for serving TIME

[{"selector":"#anim-1a197e17-78f9-49e9-9cca-b04227a5f2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1c4c7a-0661-4aae-8942-05d8b2c95fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b86c74-a01e-4e14-9b93-ed514b42f827","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read More

SWIPE UP NOW FOR THE

[{"selector":"#anim-0ca853a2-f664-4818-94b9-16a2e030df72","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0a294fc-2a20-47cb-95e1-ca63fa37899b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] See Recipe

[{"selector":"#anim-91494c6a-64c2-4ce0-b8e7-fa9e5cbf5cdd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d018303c-9274-47bf-8b0a-ea6d47fcf666","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Hi, I’m April, a registered dietitian and mom of two young boys. Join me for easy, gluten-free recipes - perfect for busy moms with gluten intolerance. Check out my website for healthy and simple gluten-free recipes! Visit Eats by April

SUMMER CORN & BLACK BEAN SALSA

Sweet corn, filling black beans, and zippy red onion come together with a simple lime juice dressing for a yummy corn salsa that's so easy to make.

If you love fresh and healthy ingredients, then I think you're gonna love this recipe for corn and black bean salsa!

Ingredients for summer corn & black bean salsa

– Corn niblets – Black beans – Red onion – 1 jalapeno – Cilantro – Parsley – Salt – Limes – Olive oil

TOP TIPS

Use whatever type of corn you have

The corn niblets can be fresh or frozen and then thawed. I usually put 2 cups of frozen corn niblets in my 2 cup measuring cup and thaw it in the fridge until I need it.

Be sure to rinse & drain the black beans

Rinsing the black beans will make sure your whole corn salsa doesn't get a mucky color.

Wash your hands after cutting the jalapeno!

Respect the heat. After cutting the seeds out of the jalapeño be sure to wash your hands really well!

Keep an extra lime around for serving TIME

I'll often use one more lime and squirt the juice over the bowl of the salsa, right before serving.

SWIPE UP NOW FOR THE

full article