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A small white bowl filled with cauliflower and chickpea curry.

Roasted Cauliflower and Chickpea Curry

This is a cauliflower chickpea curry is a meal you can really dig into! With protein-packed chickpeas giving some more texture and nutrition, this is a healthy, easy and gluten-free recipe that needs to go into your weekly rotation STAT.
5 from 7 votes
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Course: Main Course
Cuisine: American
Keyword: cauliflower curry, curry
Prep Time: 10 minutes
Cook Time: 14 minutes
Cauliflower Roasting: 16 minutes
Total Time: 40 minutes
Servings: 6
Author: April Saunders

Ingredients

  • 1 whole cauliflower, cut into florets
  • 2 shallots
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoon red curry paste
  • 2.5 cups chickpeas or 1 can (240ml) drained and rinsed
  • 1.5 cups coconut milk 1 - 400ml can
  • ½ cup vegetable or chicken broth
  • ⅓ cup tomato sauce
  • 1 teaspoon Kosher salt
  • Parsley, lemon wedges and fresh pepper for serving

Instructions

  • Pre-heat oven to 450 degrees F.
  • Spread out cauliflower on a large cookie sheet. Drizzle with olive oil and sprinkle some Kosher salt overtop.
  • Once the oven comes to temperature, roast the cauliflower for about 16 minutes and stir halfway.
  • When the cauliflower is about 5 minutes from being done, heat 1 tablespoon of olive oil in a dutch oven or heavy bottom pot. Add shallots and ginger, stirring frequently for 2 minutes until you really smell the ginger. Add curry paste (more if you like it really spicy) and stir a few times while you use the heat to bring out the flavours, about 1-2 minutes more.
  • Then add the roasted cauliflower, chickpeas, coconut milk, broth, tomato sauce and Kosher salt. Give everything a good stir and let everything simmer for about 10 minutes. Taste and add salt as needed.
  • Serve nice and hot with parsley, lemon wedges and top with fresh ground pepper.

Notes

Makes about 10-11 cups of curry.
Leftovers good in the fridge for up to 4 days. Freeze for 1 month.
Nutrition information is approximate. 
Nutrition Facts
Roasted Cauliflower and Chickpea Curry
Amount per Serving
Calories
264
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
11
g
69
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
573
mg
25
%
Potassium
 
683
mg
20
%
Carbohydrates
 
28
g
9
%
Fiber
 
8
g
33
%
Sugar
 
7
g
8
%
Protein
 
10
g
20
%
Vitamin A
 
907
IU
18
%
Vitamin C
 
50
mg
61
%
Calcium
 
77
mg
8
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
264
Nutrition Facts