Roasted Tenderstem Broccoli
Roasted Tenderstem Broccoli cooked to perfection in the oven with only olive oil, garlic powder and Kosher salt. This simple recipe for roasted broccolini will be your favourite side dish for suppers!
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Servings: 4 people
Ingredients
- 1 bunch Tenderstem broccoli about 8 oz broccolini
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Kosher salt
- 1 lemon optional
Instructions
- Pre-heat oven to 425F.
- Place washed tenderstem broccoli on a lined baking sheet with parchment paper.
- Drizzle with olive oil and sprinkle with garlic powder and Kosher salt.
- Roast in the preheated oven for 25 minutes.
- Serve warm with some fresh lemon juice (optional).
Notes
No need to flip the broccolini while it roasts.
Change up the flavour of this roasted broccolini recipe with some red pepper flakes, fresh lemon zest or fresh garlic. If using fresh garlic, add in the last few minutes of roasting so it doesn't burn.
Air Fryer Instructions: to make this roasted broccolini recipe in the air fryer, toss the broccolini with the olive oil, garlic powder and salt.
Depending on the type of air fryer you have, roast as follows:
- If you have the small oven type air fryer, place on a tinfoil lined pan. Roast in the air fryer at 425F for about 8-11 minutes. Check them at about 7 minutes. For crispier tops, roast on the longer side (11 - 12 minutes).
- If you have a basket-style air fryer, place the broccolini in the basket. They can be stacked but don't stuff it full because the air needs to get around the stems of the broccolini. Roast for about 8-10 minutes at 425F. Check the broccolini and give the basket a shake around the 5 minute mark.
Nutrition Facts
Roasted Tenderstem Broccoli
Amount per Serving
Calories
65
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
3
g
Sodium
599
mg
26
%
Potassium
46
mg
1
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
1007
IU
20
%
Vitamin C
66
mg
80
%
Calcium
48
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
65
Nutrition Facts