Healthy Gluten-Free Pumpkin "Scones"
These Healthy Gluten-Free Pumpkin "Scones" are perfect to get into the fall spirit! Made with simple ingredients like oats, real pumpkin ('course), maple syrup and a surprise ingredient: cottage cheese!
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Servings: 12 scones
Ingredients
- 1 ¼ cups gluten-free oats
- 1 ¼ cups gluten-free baking flour I use Bob's Red Mill 1:1 Baking Flour
- 1 tablespoon baking powder
- 2 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- ½ teaspoon salt
- ¾ cup pumpkin purée 100% pure canned pumpkin (not pumpkin pie filling)
- ¾ cup 1% cottage cheese
- ¼ cup pure maple syrup
- 2 tablespoon olive oil
Instructions
- Preheat oven to 375ºF (190ºC). Line a cookie sheet with parchment paper.
- Combine gluten-free oats, gluten-free flour, baking powder, cinnamon, nutmeg, and salt in a large bowl.
- In a separate medium bowl, mix together pumpkin purée, cottage cheese, maple syrup and olive oil. Add to the bowl of dry ingredients. Combine together with a spatula.
- Shape dough into 12 "patties" by flattening gently and place on a baking sheet covered with parchment paper.
- Bake in oven for 22-25 minutes or until scones are golden.
Notes
Yield: 12 "scones"
These will keep fresh on the counter in an air-tight container for up to 3 days.
Freeze for up to 3 months, wrapped well.
Adapted from the recipe by L. Zalot
Nutrition Information approximate and for 1:
Nutrition Facts
Healthy Gluten-Free Pumpkin "Scones"
Amount per Serving
Calories
125
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
261
mg
11
%
Potassium
60
mg
2
%
Carbohydrates
20
g
7
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
7
IU
0
%
Vitamin C
0.02
mg
0
%
Calcium
91
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
125
Nutrition Facts