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Creamy Chicken Black Bean and Corn Salad in a green bowl.

Creamy Chicken, Black Bean & Corn Salad

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Course: Main Course, Salad
Cuisine: American
Keyword: chicken salad, no lettuce salad
Servings: 6

Ingredients

  • 1 lb cooked, shredded chicken breast
  • 1.5 cups canned sweet corn 341ml / small can
  • 1 can black beans, drained & rinsed about 2 cups / 540ml / 19 fl oz
  • 1 medium red bell pepper diced
  • 1 small red onion diced
  • ½ cup cilantro chopped

Dressing

  • ½ cup Greek yogurt
  • 2 limes juiced
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ⅓ teaspoon salt
  • 2 teaspoon sriracha

Instructions

  • In a large bowl, whisk all the dressing ingredients until well combined. Then, add the remaining salad ingredients and mix until evenly coated.

Notes

Yield: about 7 cups of salad.
Keeps in the fridge for 3 days. 
Serve with broken up tortilla chips!
Use any leftover chicken you have or make this recipe for 3-Ingredient Slow Cooker Salsa Chicken.
Make ahead tip: If you're using frozen chicken breasts to make the shredded chicken, make it the night before and keep the chicken in the fridge until you're ready to put the salad together.
Nutrition Information is approximate and for about 1 cup of the recipe:
Nutrition Facts
Creamy Chicken, Black Bean & Corn Salad
Amount per Serving
Calories
219
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
49
mg
16
%
Sodium
 
536
mg
23
%
Potassium
 
712
mg
20
%
Carbohydrates
 
26
g
9
%
Fiber
 
7
g
29
%
Sugar
 
4
g
4
%
Protein
 
24
g
48
%
Vitamin A
 
904
IU
18
%
Vitamin C
 
40
mg
48
%
Calcium
 
64
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
219
Nutrition Facts