Yummy Mango Salsa
This delicious Mango Salsa is easy to make and packed with flavour from the sweet mango, flavourful red onion, fresh bell pepper and lime.
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Servings: 6 people
Ingredients
- 2 cups frozen and thawed mango diced
- 1 jalapeno pepper deseeded and chopped
- 1 large red pepper, diced 1 cup finely diced
- ⅓ cup cilantro and tender stems chopped
- ¼ red onion, diced ½ cup finely diced
- 1 lime
- ¼ teaspoon salt
Instructions
- Combine all ingredients in a large bowl, except for the lime juice and salt.
- Roll the lime on the cutting board with your hand a few times to get the juice out. Slice in half, squeeze the lime juice over top of the salsa and add the salt last. Stir to combine fully
- Let set in fridge for at least 30 minutes before serving.
Notes
Adapted from Que Pasa Chips.
Yield: makes about 5 cups of salsa.
Good for about 1-2 days in the fridge.
Nutrition information is approximate and for a ⅔ cup serving.
Nutrition Facts
Yummy Mango Salsa
Amount per Serving
Calories
46
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
99
mg
4
%
Potassium
179
mg
5
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
1
g
2
%
Vitamin A
1.542
IU
0
%
Vitamin C
62
mg
75
%
Calcium
14
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
46
Nutrition Facts