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Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

How Long After Eating Gluten Do You Feel Sick?
How to Get Rid of Gluten Bloat Fast
What Not to Eat With Gluten Intolerance (PDF list)
Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

DIY Starbucks Protein Box (Copycat Recipe)
Cottage Cheese and Cinnamon Pancakes with Oats (gluten-free)
Hamburger Soup with Sweet Potatoes (easy recipe)
Greek Yogurt Cream Cheese Dip Recipe

Top Resources

Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
Gluten Intolerance Symptoms Checklist (PDF download)
8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
How to Boil Broccoli {the RIGHT way}

Gluten-Free Recipes for Spring

Broccoli Chickpea Salad with Feta
Yummy Mango Salsa
Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
Celery Smoothie (no bananas)

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