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Eats by April
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    • From Bloated, in Pain, and Riddled with Anxiety to Finally Fit, Free, and Happy
    • About Gluten Intolerance
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    Gluten-Free Dinner Recipes

    • Easy Sweet and Spicy Shrimp
    • Healthy Fall Vegetarian Curry
    • Creamy Slow Cooker Chicken with Chickpeas
    • Healthy Taco Salad with Ground Beef and Kidney Beans
    • Moroccan-Spiced Black Bean Salad with Brown Rice
    • Chicken Breast with Roasted Vegetables (all in one pan)
    • Homemade Taco Seasoning
    • Easy Black Bean Stuffed Sweet Potatoes with Avocado
    • Easy Winter Soup with Beans

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    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Break free from gluten - for good!

    • Foods to get rid of gluten bloat.
      How to Get Rid of Gluten Bloat Fast
    • What Not to Eat With Gluten Intolerance (PDF list)
    • How Long After Eating Gluten Do You Feel Sick?
    • Gluten Free Diet Plan for Beginners (PDF download)

    Top Resources

    • Are Rice Krispies Gluten Free?
    • Large pan of cooked rice.
      Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
    • 7 Sneaky Signs You May Be Gluten Intolerant
    • Can Gluten Give You Acid Reflux? 3 Signs to Watch For

    Recipes for Summer!

    • Fresh Herb Salad with Chickpeas and Feta in a clear white bowl
      Chickpea Cucumber Salad with Feta
    • Honey and soy sauce marinade in a glass bowl.
      The BEST Honey Soy Marinade
    • Black bean dip in a white bowl on a blue countertop.
      Healthy Black Bean Dip Recipe
    • Greek Seasoning blend on a white spoon.
      Homemade Greek Seasoning

    Trending Recipes

    • a small white bowl filled with white dip
      Healthy Vegetable Dip (High Protein)
    • A cast iron pan filled with cooked hamburgers.
      The BEST Cast Iron Skillet Burgers (EASY RECIPE)
    • Chicken Breasts cooked in a cast iron skillet
      Cast Iron Skillet Chicken Breast
    • A large white dish filled with Brown Rice, Broccoli and Feta Salad
      Broccoli Chickpea Salad with Feta

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