This post has been sponsored by the good people at USA Rice. Nutrition quiz! What’s easy to make; super versatile, packed with nutrition and gluten-free? Answer: rice rice baby (sorry) As local as it gets for my Canadians friends, U.S.-grown rice is such a fantastic pantry staple. A major part of my weekly food prep,…
How Many Carbs Should I Eat?
"How many carbs should I eat" is one of the most loaded questions out there, when it comes to healthy eating. I'll cut to the chase so you can go back to doing what you were doing: For optimal energy, controlled cravings and fuel for energy (working out and muscle building) I recommend 40% of...
A Peachy Keen Smoothie!
Canned peaches simply do not get the accolades they deserve! They’re super versatile, cheap and nutritious. I’ve been so into them lately, pictured here, with my kitchen table cactus: [mk_image src="https://aprilsaunders.wpengine.com/wp-content/uploads/2016/04/IMG_2742-e1459736384680.jpg" group="_general" crop="false"] I find they offer a welcome change from apples or frozen berry mixes at the end of a winter that just won’t...
Holiday Baking with SPLENDA®: Holiday Peppermint Brownies!
This post was sponsored by the makers of SPLENDA®; thoughts and opinions are our own ‘Tis the season of lights, presents, merriment and let’s get real, overindulgence. We’re sure we’re not the only ones that can sometimes fall prey to the temptation of treats that has become synonymous with the holiday season. From work parties to family...
GRG: Gotta Try it! 50% Less Sugar Lemon Nestea
“Naturally refreshing. Made with natural flavours and preservative free. Enjoy the light and crisp flavour of lemon and premium tea”. We agree! Just in time for the heat of summer, it’s so refreshing (literally and figuratively) to finally find a beverage that meets the following specs: Low calorie No artificial sweeteners Actually tastes good We’ve...
Meatless Monday Recipe: Orzo Spinach Soup
It’s that day of the week again – Meatless Monday! Here’s a great recipe for a filling and delicious soup – it can even be served cold! Whole-wheat orzo pasta, spinach, and white beans are sure to keep you full in this hearty soup. Tomatoes and chili flakes add some spice while freshly grated parmesan...
Gotta Try It Find: Dole’s Almond Mini Crunch Bites
This popped up on our radar recently: Dole’s new line of “mini crunch bites” aka mini granola-type bites, suitable for snacking. Flavour options include Strawberry Goji, Blueberry Pomegranate, and Raspberry Acai. [mk_image src="https://aprilsaunders.wpengine.com/wp-content/uploads/2016/03/mcstraw2.jpg" image_width="350" image_height="350" crop="false" svg="false" lightbox="false" group="_general" frame_style="simple" target="_self" caption_location="inside-image" align="center" margin_bottom="10"] This yummy product line boats no artificial preservatives, all natural ingredients,...
GRG Recipe: Easiest. Appetizers. Ever.
Just in time for your New Years shindig tonight, here are some oh-so easy apps that pack a punch of taste too: – Top slices of cucumber with hummus and sprinkle with mild curry powder – Thread grape tomatoes, mini bocconcini cheese and fresh basil on toothpicks. Place on platter and drizzle with olive oil...
GRG: Gotta Try It! PC Blue Menu Roasted Vegetable Lasanga
Sometimes a frozen entree can really surprise you. Case in point? Presidents Choice Blue Menu Roasted Vegetable Lasanga. The description says it all: “Layers of multigrain pasta with ricotta and partly skimmed mozzarella cheeses, roasted red and yellow peppers, eggplant and zucchini”. Multigrain pasta…low fat cheese…vegetables! What’s not to love? They even have an approrpriate...
GetReal: Easter Treats Under 150 calories
It’s Easter time and treats abound! Is Easter the new Halloween? There’s so much candy and chocolate out there, one can understand any confusion. Don’t let the excess get the better of you: to prevent a pre-summer (and unwelcome) weight gain, be smart about your choices this weekend. Check out this list for 5 treats...
