Healthy Eating Tips

U.S.-grown Rice: The Original Ancient Grain

Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

How Long After Eating Gluten Do You Feel Sick?
How to Get Rid of Gluten Bloat Fast
What Not to Eat With Gluten Intolerance (PDF list)
Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

The BEST Cast Iron Skillet Burgers (EASY RECIPE)
Hamburger Soup with Sweet Potatoes (easy recipe)
Almond Flour Banana Muffins with Oats (Healthy Recipe)
Chicken Tortilla Soup (no beans)

Gluten-Free Recipes for Spring

Cast Iron Skillet Salmon
5 Ingredient Broccoli Chickpea Salad with Feta
Yummy Mango Salsa
Sheet Pan Chicken, Broccoli and Potatoes (10 min prep!)

Top Gluten-Free Meal Prep

Meal Prep Ideas for Losing Weight (PDF Checklist)
Chicken, Rice and Broccoli Meal Prep
Sheet Pan BBQ Chicken Breasts with Broccoli
Easy Black Rice Salad with Feta and Grape Tomatoes

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