This post has been sponsored by the good people at USA Rice. Nutrition quiz! What’s easy to make; super versatile, packed with nutrition and gluten-free? Answer: rice rice baby (sorry) As local as it gets for my Canadians friends, U.S.-grown rice is such a fantastic pantry staple. A major part of my weekly food prep,…
How Many Carbs Should I Eat?
"How many carbs should I eat" is one of the most loaded questions out there, when it comes to healthy eating. I'll cut to the chase so you can go back to doing what you were doing: For optimal energy, controlled cravings and fuel for energy (working out and muscle building) I recommend 40% of...
A Peachy Keen Smoothie!
Canned peaches simply do not get the accolades they deserve! They’re super versatile, cheap and nutritious. I’ve been so into them lately, pictured here, with my kitchen table cactus: [mk_image src="https://aprilsaunders.wpengine.com/wp-content/uploads/2016/04/IMG_2742-e1459736384680.jpg" group="_general" crop="false"] I find they offer a welcome change from apples or frozen berry mixes at the end of a winter that just won’t...
Holiday Baking with SPLENDA®: Holiday Peppermint Brownies!
This post was sponsored by the makers of SPLENDA®; thoughts and opinions are our own ‘Tis the season of lights, presents, merriment and let’s get real, overindulgence. We’re sure we’re not the only ones that can sometimes fall prey to the temptation of treats that has become synonymous with the holiday season. From work parties to family...
Meatless Monday Recipe: Orzo Spinach Soup
It’s that day of the week again – Meatless Monday! Here’s a great recipe for a filling and delicious soup – it can even be served cold! Whole-wheat orzo pasta, spinach, and white beans are sure to keep you full in this hearty soup. Tomatoes and chili flakes add some spice while freshly grated parmesan...
GRG Recipe: Easiest. Appetizers. Ever.
Just in time for your New Years shindig tonight, here are some oh-so easy apps that pack a punch of taste too: – Top slices of cucumber with hummus and sprinkle with mild curry powder – Thread grape tomatoes, mini bocconcini cheese and fresh basil on toothpicks. Place on platter and drizzle with olive oil...
GetReal: Easter Treats Under 150 calories
It’s Easter time and treats abound! Is Easter the new Halloween? There’s so much candy and chocolate out there, one can understand any confusion. Don’t let the excess get the better of you: to prevent a pre-summer (and unwelcome) weight gain, be smart about your choices this weekend. Check out this list for 5 treats...
Meatless Monday: Cauliflower Chicken Wings?? Yes Please!
This recipe is the ultimate nod to how versatile and delicious vegetables can really be with a little creativity. Thanks to Authentic Authentic Suburban Gourmet for this recipe. This recipe features cauliflower as its main star. Cauliflower is mild tasting once cooked which means it can be used in a lot of dishes where you...
GRG Challenge Week 24: Wrap Up, A Look Back and Moving On
Hello faithful challenge followers! This week marks the end of our 6 month GetReal! Get Healthy! Challenge. Thanks for your dedication and positive comments! We have really enjoyed taking on the challenge with you. Over the past 24 weeks we have covered topics from sodium to mindful eating to strength training to meal planning and...
GetReal Recipe: Goat Cheese, Caramelized Onion and Spinach Quesadilla!
In a quest for a new recipe to try out (including a nod to the Meatless Monday movement) I stumbled across this one: Goat Cheese, Caramelized Onion and Spinach Quesadilla. Yum yum! Here’s how you do it: WHAT YOU NEED: 1 tablespoon olive oil 2 cups thinly sliced onion 1 teaspoon sugar 1/4 teaspoon salt...
