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Eats by April

Healthy snacks, yummy salads and simple meals for busy families!

Easy Winter Kale Salad with Spiced Nuts

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This post was sponsored by Canola Eat Well. I was a guest at their cooking event at the Luxe Appliance Studio in Toronto.  Event photos by Josh-Tenn Yuk courtesy of Canola Eat Well. Food photos by me. [mk_divider style="thick_solid" divider_width="one_third"] This Easy Winter Kale Salad with Spiced Nuts is my new go-to this season. When...

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Buffalo Cauliflower Wings

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These Buffalo Cauliflower Wings are my new favourite party food! I learned about them through a cooking class at Sobey's with Firehouse Chef (you guessed it: he's a fire fighter and a chef!) Pretty fun concept: you attend a cooking class at the grocery store; get to see first hand how the dish is made;...

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Simple Kale, White Bean and Quinoa Soup

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This post has been sponsored by AlgaeCal.  "Detox".... "Cleanse"... "Getting Rid of Toxins"... These words rank pretty high in Google lately - party because of the time of year and also because there's a lot of misinformation out there about the topic. All the mumbo-jumbo aside, I do love a good soup chalk-full of nutrition...

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Chicken Chili with White Beans

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When I discovered that my kids actually like this Chicken Chili  with White Beans, it's been on regular rotation in my house. The recipe is super simple and the result is a delicious chili that's filling and packed with protein, healthy carbs and a boost of vegetables. I love a good chili, but what I...

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GRG’S Peppermint Hot Chocolate

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This is the perfect HEALTHY beverage to keep you warm this holiday season while watching the Santa Claus parade or cozying up next to a certain someone special by a fire. For only 100 calories, zero grams of fat and zero grams of added sugar (thanks to the SPLENDA® No Calorie Sweetener) you get to enjoy a tasty...

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Holiday Baking with SPLENDA®: Holiday Peppermint Brownies!

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This post was sponsored by the makers of SPLENDA®; thoughts and opinions are our own ‘Tis the season of lights, presents, merriment and let’s get real, overindulgence. We’re sure we’re not the only ones that can sometimes fall prey to the temptation of treats that has become synonymous with the holiday season. From work parties to family...

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GRG Recipe: Chickpea and Vegetable Salad

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Need a lunch for work but no fridge (or microwave) at your workplace? Looking for picnicking ideas for the upcoming long weekend? Here’s a quick and easy recipe that combines potatoes, veggies and protein (chickpeas) for a complete meal in one dish.  Meets the Meatless Monday criteria too Chickpea and Vegetable Salad Preparation Time: 10...

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