• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Eats by April
  • Home
  • About
    • From Bloated, in Pain and Riddled with Anxiety to Finally Fit, Free, and Happy
    • About Gluten Intolerance
  • Browse all gluten-free recipes by category
  • Categories
    • Gluten Intolerance
    • Gluten-Free Breakfast Recipes
    • Gluten-Free Lunch Recipes
    • Gluten-Free Dinner Recipes
    • Salads
    • Gluten-Free Soup Recipes
    • Gluten Free Side Dishes
    • Smoothies
    • Gluten-Free Snacks
    • Vegetarian
menu icon
go to homepage
  • GF Spring Recipes
  • All Gluten-Free Recipes
  • Make It Tonight
  • About Gluten Intolerance
  • About April
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • GF Spring Recipes
    • All Gluten-Free Recipes
    • Make It Tonight
    • About Gluten Intolerance
    • About April
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Gluten-Free Dinner Recipes

    Healthy Fall Vegetarian Curry

    Sep 25, 2021 · Leave a Comment

    Jump to Recipe Print Recipe

    This Healthy Fall Vegetarian Curry is so easy to make and just PACKED with vegetables. A simple yet delicious curried coconut sauce with a hit of protein from the white kidney beans rounds out this comforting dish.

    Alright, let's get into fall: we've got back to school (yay!), lunches to make and hockey practices to get to.

    Healthy Fall Vegetarian Curry

    Plus, work is still trucking along (actually, it's more like a high-speed train these days) and you need healthy gluten-free recipe STAT.

    This Healthy Fall Vegetarian Curry is perfect for right now in life.

    Super healthy, veggie-forward and easy to make with a perfect lunch profile, this easy vegetarian curry can be a go-to for you this fall.

    Healthy Fall Vegetarian Curry in 2 white bowls with a gold spoon beside

    Here's what you'll need to make this Easy Vegetarian Curry:

    • Coconut oil (or olive oil)
    • 1 onion
    • Curry powder
    • 2 carrots
    • 1 head cauliflower
    • 1 head broccoli
    • 2 sweet potatoes
    • 1 can of white kidney beans
    • 1 can unsweetened coconut milk
    • Vegetable broth
    • Baby kale
    • Salt and pepper to taste
    • Basil for garnish (optional)

    See recipe card for quantities and detailed instructions.

    What to serve with this vegetarian curry

    Since this recipe is hearty without being heavy, you don't need much to go alongside it.

    Here are some ideas for what to have with this curry:

    • Serve it on some lovely brown rice or basmati rice
    • Take a gluten-free wrap and fill it up with the curry
    • Or you can just eat it straight up!
    Healthy Fall vegetables in a white bowl with a gold spoon

    Substitutions

    No coconut oil? No problem

    I like cooking with coconut oil from time to time because of the hint of coconut it gives dishes.

    And coconut+curry=Yum City🏙️

    But if you don't like or have coconut oil on hand, that's totally fine.

    You just need some oil to saute the onions in and release the flavour of the curry powder.

    Instead of coconut oil you can use olive oil or canola oil.

    Substitute for white kidney beans

    Instead of the white kidney beans (also known as cannellini beans), you can use chickpeas if you have them.

    Other vegetables to try

    If you don't have all the vegetables that the recipe calls for, no worries.

    There are a bunch of different options you can try out.

    Here are some vegetables you could put into the curry if you have them on hand:

    • Baby bok choy
    • Baby kale
    • Brussel sprouts
    • Broccolini
    • Celery
    • Green beans
    • Peas
    • Potatoes like Yukon Gold or red skinned potatoes
    • Spinach

    Top Tip

    This Easy Vegetarian Curry recipe makes A LOT.

    Like 10 cups of curry.

    So get those lunch-prep containers out and ready to fill with this healthy-goodness!

    Mmmm, I can smell that classic scent wafting through your kitchen already.

    I hope you love this easy vegetarian curry🙋‍♀️

    ~April

    Here are some other veggie-forward recipes to check out:

    • Healthy Banana Bread with White Beans
    • Lemony Brown Rice, Broccoli and Feta Salad
    • Grilled Halloumi Salad with Tomato and Parsley
    • Puffed Quinoa Bars with Almond Butter
    • Moroccan-Spiced Black Bean Salad with Brown Rice
    Healthy Fall vegetables in a white bowl with a gold spoon

    Healthy Fall Vegetarian Curry

    This Healthy Fall Vegetarian Curry is so easy to make and just PACKED with vegetables. A simple yet delicious curried coconut sauce with a hit of protein from the white kidney beans rounds out this comforting dish.
    No ratings yet
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: curry, main course
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 10 cups
    Author: April Saunders

    Ingredients

    • 2 tablespoon coconut oil or olive oil
    • 1 small onion peeled and diced
    • 1 tablespoon curry powder
    • 2 medium carrots peeled and diced
    • 1 medium cauliflower cut into florets
    • 2 medium sweet potatoes, diced about 3 cups
    • 1 small head of broccoli chopped into small florets
    • 1 - 540 ml can of white kidney beans also know as cannellini beans
    • 1 - 400 ml can of unsweetened coconut milk
    • 900 ml low sodium vegetable broth 4 cups
    • 2 bunches of any type of greens washed and cut (kale, bok choy, collards, turnip greens, etc.)
    • Salt and pepper to taste
    • Fresh basil for garnish

    Instructions

    • In a large pot heat coconut oil and sauté onions and curry powder until the onions are soft (about 2-3 minutes).
    • Add the vegetables, beans, and coconut milk. Stir to combine. Bring to simmer and add the vegetable broth. Simmer until the sweet potatoes are tender (about 15 minutes).
    • Add the greens, then season with salt and pepper.
    • Serve with brown rice. Garnish with basil.

    Notes

    Even better the next day for leftovers and lunches

    More Gluten-Free Dinner Recipes

    • Crispy Buffalo Chicken Salad Recipe (gluten-free)
    • Easy Black Bean Soup with Roasted Red Peppers (Instant Pot)
    • Instant Pot Chicken Thighs with Sweet and Spicy Sauce
    • Best Cast Iron Pork Tenderloin Recipe

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    april photo

    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Break free from gluten - for good!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • What Not to Eat With Gluten Intolerance (PDF list)
    • Does Rice Have Gluten? 9 of the Most Popular Gluten-Related Questions Get Answered (2023 update)

    Recipes for Spring!

    • Celery Smoothie
    • Broccoli Chickpea Salad with Feta
    • Easy Butter Lettuce Salad with Pomegranates and Pistachios
    • Healthy Banana Chocolate Chip Muffins

    Trending Recipes

    • Cast Iron Skillet Chicken Breast
    • Chicken Tortilla Soup (no beans)
    • Hamburger Soup with Sweet Potatoes {Easy Recipe}
    • Healthy Vegetable Dip (High Protein)

    Let's Connect

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • About April
    • Privacy Policy
    • Terms & Conditions
    • Do Not Sell My Personal Information
    • Accessibility Policy

    Connect

    • Sign up for weekly recipes!
    • Email
    • Instagram
    • Pinterest

    Graduate of

    Proud member of

    The Academy of Nutrition and Dietetics

    I am a Member of the Academy of Nutrition and Dietetics

    Copyright © 2023 Cravings Pro on the Cravings Pro Theme