Most Popular

Chicken Tortilla Soup (no beans)
White Bean Banana Bread with Blueberries
Hamburger Soup with Sweet Potatoes (easy recipe)
Easy Quinoa Salad with Feta
Healthy Banana Chocolate Chip Muffins (gluten-free)
Peanut Butter Coconut Energy Balls (no bake)
3-Ingredient Oatmeal Cookies
Simple Haddock Quesadillas

Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

How Long After Eating Gluten Do You Feel Sick?
How to Get Rid of Gluten Bloat Fast
What Not to Eat With Gluten Intolerance (PDF list)
Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

Cast Iron Skillet Whole Roasted Chicken
Hamburger Soup with Sweet Potatoes (easy recipe)
4 Ingredient Cast Iron Skillet Brussel Sprouts
Cast Iron Skillet Chicken Breast

Gluten-Free Recipes for Fall

Ground Turkey Pasta Sauce (Instant Pot Recipe)
Brussel Sprout Salad with Bacon and Maple Dressing
Red Lentil Chickpea Curry (30 minutes!)
Sheet Pan BBQ Chicken Breasts with Broccoli

Top Gluten-Free Meal Prep

Meal Prep Ideas for Losing Weight (PDF Checklist)
Chicken, Rice and Broccoli Meal Prep
Sheet Pan BBQ Chicken Breasts with Broccoli
Brussel Sprout Salad with Bacon and Maple Dressing

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