Eats by April

Healthy, simple, family-friendly recipes for busy moms who want to ditch the diets for good and eat healthy for life

Easy Winter Kale Salad with Spiced Nuts

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This post was sponsored by Canola Eat Well. I was a guest at their cooking event at the Luxe Appliance Studio in Toronto.  Event photos by Josh-Tenn Yuk courtesy of Canola Eat Well. Food photos by me. [mk_divider style="thick_solid" divider_width="one_third"] This Easy Winter Kale Salad with Spiced Nuts is my new go-to this season. When...

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Sweet and Salty Roasted Heirloom Carrots

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How happy was I to discovered these lovelies in the local grocery store the other day – so beautiful! [mk_image src="https://lovecarbscoach.com/wp-content/uploads/2016/03/IMG_2181.jpeg" image_width="400" image_height="450" group="_general" align="center" crop="true"] And all that colour doesn’t go to waste just looking good. Deep colours in fruits and veggies are from “carotenoids”, like beta-carotene which is converted into vitamin A in...

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