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Eats by April
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    • From Bloated, in Pain, and Riddled with Anxiety to Finally Fit, Free, and Happy
    • About Gluten Intolerance
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    Entertaining

    • Healthy Black Bean Dip Recipe
    • Sparkling Apple Cider Sangria
    • Gluten Free Potato Salad Recipe (Healthy and Delicious!)
    • Smoked Salmon Potato Salad
    • Stuffed Vegetarian Bell Peppers with Lion's Mane Mushroom Crumble
    • Sweet Potato and Apple Hash with Superfood Brekkie Links
    • Buffalo Cauliflower Wings (gluten-free)
    • Grilled Halloumi Salad with Tomato and Parsley
    • Quinoa Chocolate Cupcakes with Avocado Icing

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    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Break free from gluten - for good!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • What Not to Eat With Gluten Intolerance (PDF list)
    • Large pan of cooked rice.
      Does Rice Have Gluten? Popular Gluten-Related Questions Get Answered (2023 update)

    Top Resources

    • Is Chicken Broth Gluten Free?
    • Plate of cooked gnocchi.
      Is Gnocchi Gluten Free?
    • Is Baklava Gluten Free?
    • Are Rice Krispies Gluten Free?

    Recipes for Spring!

    • Coconut Lime Rice in a dish.
      Coconut Lime Rice (Instant Pot)
    • Greek Seasoning blend on a white spoon.
      Homemade Greek Seasoning
    • Black bean dip in a white bowl on a blue countertop.
      Healthy Black Bean Dip Recipe
    • Close up shot of Easy Quinoa Salad with Feta on a white background
      Easy Quinoa Salad with Feta

    Trending Recipes

    • Chicken Breasts cooked in a cast iron skillet
      Cast Iron Skillet Chicken Breast
    • A small green bowl of Healthy Insta Pot Chicken Tortilla Soup on a off-white placemat
      Chicken Tortilla Soup (no beans)
    • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
      Hamburger Soup with Sweet Potatoes {Easy Recipe}
    • a small white bowl filled with white dip
      Healthy Vegetable Dip (High Protein)

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