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Eats by April

Healthy snacks and simple meals for families on-the-go!

No-Bake California Prune Power Balls

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When I found out I could make these No-Bake California Prune Power Balls as part of a sponsored post, I was like, you had me at “no-bake” 😄As I’m always on the search for healthy, quick and portable snacks for busy families on-the-go, energy bites really fit the bill. Plus, if you’re a Pinterest-er like...

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Healthy Banana Bread with White Beans

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This Healthy Banana Bread with White beans is one yummy recipe. I posted this a while back and have since updated the recipe slightly (1 more banana and a wee bit more salt.) If you're looking for a moist, filling and healthy alternative to "traditional" banana bread, you've gotta check this one out. The recipe...

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Gluten-Free Peanut Butter Energy Bars

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Do you ever find yourself looking at granola and/or protein bar labels wondering what the *BLEEP* is in them and why are they so high in sugar?! It’s tough: you want something to eat that’s convenient, sure. But you don’t want to throw nutrition completely out the moving car window. Actually the opposite: you want…

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Chicken with Roasted Rainbow Veggies

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This one-dish dinner of Chicken with Roasted Rainbow Veggies is a recipe close to my heart because it's so easy and it's an "all in one" dish. Don't you love it when you get everything you need for a healthy supper in one pan!? the carb (potato) veggies protein (chicken) Plus, if you're like me,...

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Vegan Chocolate Peanut Butter Cups

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Sometimes you just need chocolate. Am I right? Look, even as you're working hard on your healthy lifestyle and you've made some great progress, chocolate is part of the process 😄 After all, you're only human (#truthbomb.) And every once in a while, you gotta have a treat or snack or sweet that really turns....

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Simple Cranberry and Orange Oatmeal “Scones”

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Yay for cranberry season! That means Cranberry and Orange Oatmeal Scone time! Oh yes. Nothing like a tart cranberry in a scone or a simple cranberry sauce to bring feelings of fall/winter and all things cozy and bright. This recipe for my Cranberry Oatmeal Orange Scones aside, the only thing not so great about scones...

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Kid Friendly Pumpkin Scones

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I feel like sometimes my toddler truly lives on air. Well, maybe not air but he certainly has his food, ahem, preferences. I don’t want to label him “picky”. I think he’s just acting like a toddler. However, it can be quite unnerving as a dietitian when your 3 year old eats only the CUCUMBER...

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Creamy Slow Cooker Chicken with Chickpeas

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Slow Cooker Chicken anyone? I'm coming at you today with a super fuelling recipe that is waaaaay too simple. This Creamy Slow Cooker Chicken with Chickpeas recipe was my most asked for recipe after posting it on Instagram recently so here it is. Seriously, it feels like cheating, which feels great :) I love recipes...

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Peanut Butter Banana Smoothie

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It's finally, finally, finally spring! And slapping the sunblock on the kids and making lemonade on the weekends is a welcome change to winter we just had. (Someone who does not agree with me? Our dog. Poor Bruce Wayne, he would much rather summer was a quick flash of maybe a day or so. He...

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