Eats by April

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Gluten Free

  • Gluten-Free Apple Crisp (healthy recipe)
  • Simple Roasted Broccoli and Potatoes (one pan)
  • Oven Roasted Yellow Potatoes with Lemon Greek Yogurt Sauce
  • 3-Ingredient Oatmeal Cookies
  • Roasted Carrots with Garlic and Parmesan Cheese
  • Sugar-Free Cranberry Pomegranate Sauce (fresh and easy)
  • Roasted Cauliflower and Chickpea Curry
  • Roasted Potatoes and Carrots Recipe {one pan!}
  • Roasted Broccoli with Parmesan Cheese
  • Maple Glazed Salmon with Green Beans (one pan recipe)
  • Healthy Cranberry Oatmeal Muffins
  • Best Cast Iron Pork Tenderloin Recipe
  • Cast Iron Skillet Brussel Sprouts with Lemon
  • Easy Lemon Chicken Marinade Recipe
  • The BEST Honey Soy Marinade
  • Homemade Greek Seasoning
  • Gluten Free Potato Salad Recipe (Healthy and Delicious!)
  • 2 Ingredient Peanut Butter Fudge (Easy Recipe!)
  • Best Roasted Tenderstem Broccoli Recipe
  • 25 Gluten-Free Halloween Candy and Chocolate (2023 update)
  • Is Sponge Candy Gluten-Free? (eat only THIS kind!)
  • Is Raisin Bran Gluten-Free? (Is this cereal healthy?)
  • Is Milky Way Gluten Free? (Only Grab This Chocolate!)
  • Meal Prep Ideas for Losing Weight (PDF Checklist)
  • Is Baklava Gluten Free?
  • Grilled Peaches with Walnuts
  • Is Aunt Jemima Syrup Gluten Free? (Your pancakes will thank you)
  • Is Chicken Broth Gluten Free?
  • Is Maple Syrup Gluten Free? 101 "Is This Gluten Free" Questions Answered
  • Healthy Chicken Stir Fry
  • Chicken & Mango Quinoa Bowls with Peanut Sauce
  • Easy Baked Salmon with Mango Salsa
  • Buffalo Cauliflower Wings (gluten-free)
  • Sparkling Apple Cider Sangria
  • What to Serve with Salmon (11 delicious and easy side dishes)
  • Stuffed Vegetarian Bell Peppers with Lion's Mane Mushroom Crumble
  • Spinach Feta Salad with Roasted Sweet Potatoes and Whipped Avocado Dressing
  • Healthy Chicken Soup Recipe {easy}
  • Prediabetic? Cutting Out Sugar Won't Help But This Will
  • What NOT to Eat When You Have Prediabetes
  • Ground Beef Meal Prep with Beans and Quinoa
  • Roasted Sweet Potato Salad with Pomegranate Seeds

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Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

  • How Long After Eating Gluten Do You Feel Sick?
  • Foods to get rid of gluten bloat.
    How to Get Rid of Gluten Bloat Fast
  • What Not to Eat With Gluten Intolerance (PDF list)
  • Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

  • Bento box style glass containers with veggies, chicken and greek dip
    DIY Starbucks Protein Box (Copycat Recipe)
  • Cottage cheese pancakes topped with sliced bananas.
    Cottage Cheese and Cinnamon Pancakes with Oats (gluten-free)
  • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
    Hamburger Soup with Sweet Potatoes (easy recipe)
  • Greek Yogurt Cream Cheese Dip on a white background.
    Greek Yogurt Cream Cheese Dip Recipe

Top Resources

  • Large pan of cooked rice.
    Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
  • Woman looking at checklist.
    Gluten Intolerance Symptoms Checklist (PDF download)
  • Bread and wheat on a brown back ground.
    8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
  • How to Boil Broccoli {the RIGHT way}

Gluten-Free Recipes for Spring

  • A large white dish filled with Brown Rice, Broccoli and Feta Salad
    Broccoli Chickpea Salad with Feta
  • Mango salsa in a glass bowl.
    Yummy Mango Salsa
  • A Strawberry Cottage Cheese Smoothie Bowl with berries on top.
    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • Close up of a Green Smoothie in a mason jar
    Celery Smoothie (no bananas)

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