Eats by April

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Make It Tonight

  • Cast Iron Skillet Salmon
  • Instant Pot Chicken Thighs with Sweet and Spicy Sauce (5 min prep!)
  • Crispy Buffalo Chicken Salad (30 minute recipe!)
  • Seasoned Chicken Breast with Brown Rice and Salad
  • The BEST Cast Iron Skillet Burgers (EASY RECIPE)
  • Sheet Pan Chicken, Broccoli and Potatoes {Healthy Recipe}
  • Hamburger Soup with Sweet Potatoes (easy recipe)
  • Easy Ground Turkey Soup Recipe (30 minutes)
  • Ground Turkey Pasta Sauce (Instant Pot Recipe)
  • Baked Feta and Cherry Tomato Pasta (gluten-free)
  • Cast Iron Skillet Boneless Pork Chops with Homemade Spice Rub
  • Easy Butter Lettuce Salad with Pomegranates and Pistachios
  • Romaine Salad with Radish and Parmesan
  • Cast Iron Skillet Chicken Breast
  • Easy Cast Iron Skillet Chicken and Rice
  • Summer Peach Basil Salad with Feta
  • Chicken Tortilla Soup (no beans)
  • Homemade Taco Seasoning
  • Healthy Taco Salad with Ground Beef and Kidney Beans
  • Easy Baked Salmon with Mayo
  • Easy Red Lentil and Chickpea Curry with Spinach
  • Baked Chicken with Zucchini and Peaches
  • Simple Roasted Broccoli and Potatoes (one pan)
  • Oven Roasted Cinnamon Sweet Potatoes (Cubed)
  • Roasted Cauliflower and Chickpea Curry
  • Crispy Air Fryer Frozen Broccoli (3 ingredients!)
  • Healthy Chicken Stir Fry
  • Easy Baked Salmon with Mango Salsa
  • Stuffed Vegetarian Bell Peppers with Lion's Mane Mushroom Crumble
  • Spinach Feta Salad with Roasted Sweet Potatoes and Whipped Avocado Dressing
  • Healthy Chicken Soup Recipe {easy}
  • Roasted Sweet Potato Salad with Pomegranate Seeds
  • Simple Haddock Quesadillas
  • Healthy 5 Ingredient Berry Frozen Yogurt
  • Spinach and Citrus Salad with Sweet and Spicy Almonds
  • Easy Gluten-Free Turkey Burger Recipe
  • Easy Sweet and Spicy Shrimp
  • Healthy Fall Vegetarian Curry

Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

  • How Long After Eating Gluten Do You Feel Sick?
  • Foods to get rid of gluten bloat.
    How to Get Rid of Gluten Bloat Fast
  • What Not to Eat With Gluten Intolerance (PDF list)
  • Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

  • Bento box style glass containers with veggies, chicken and greek dip
    DIY Starbucks Protein Box (Copycat Recipe)
  • Cottage cheese pancakes topped with sliced bananas.
    Cottage Cheese and Cinnamon Pancakes with Oats (gluten-free)
  • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
    Hamburger Soup with Sweet Potatoes (easy recipe)
  • Greek Yogurt Cream Cheese Dip on a white background.
    Greek Yogurt Cream Cheese Dip Recipe

Top Resources

  • Large pan of cooked rice.
    Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
  • Woman looking at checklist.
    Gluten Intolerance Symptoms Checklist (PDF download)
  • Bread and wheat on a brown back ground.
    8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
  • How to Boil Broccoli {the RIGHT way}

Gluten-Free Recipes for Spring

  • A large white dish filled with Brown Rice, Broccoli and Feta Salad
    Broccoli Chickpea Salad with Feta
  • Mango salsa in a glass bowl.
    Yummy Mango Salsa
  • A Strawberry Cottage Cheese Smoothie Bowl with berries on top.
    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • Close up of a Green Smoothie in a mason jar
    Celery Smoothie (no bananas)

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